Continued from our stop snoring tips page.. we’ve got 8 more tips for you!
Tip 8 – Develop good sleeping habits. One of the side effects of snoring can be fatigue and a lack of energy. It can therefore be very easy to just take a nap here and there. Although it is important to be alert when driving, making napping into a habit can make the problem even worse if it leads to insomnia.
Tip 9 – There are numerous anti-snoring devices available on the market including a pillow that forces the snorer to sleep on their side. Sleep position is known to contribute to snoring and those who sleep on their backs tend to be worse snorers so a side sleep position is to be encouraged.
Tip 10 – I know this sounds incredibly simple, but if your partner is a snorer, you are less likely to be disturbed by their snoring if you go to bed first and manage to fall asleep before they do. I know in some cases this may not make much of a difference if you are a light sleeper of if they are really noisy, but it’s worth a shot.
Tip 11 – If you feel really tired, a long walk can be very refreshing and re energising. Just make sure not to exercise too late in the evening as exercise can induce heavy sleep and heavy sleep periods very often co-inside with snoring.
Tip 12 – One home made remedy to try against snoring is to sow a pocket on the back of the snorers night garment. Place the pocket a little bit below the shoulder blades and put a ball in it. The idea is that it prevents the snorer from sleeping on their back. Sleeping on their back is the worst position for snoring.
Tip 13 – Avoid alcohol and sedatives as they will relax the tissue in the airways and will the snoring stronger.
Tip 14 – If at all possible keep your bedroom well ventilated and cool. If you don’t have air conditioning and if it is practical, keep a window open. If you do have air conditioning use it a little just to keep the bedroom temperature cool during the night. Ventilate the bedroom fully during the day.
Tip 15 – If you do have an operation to your throat and nose to get rid of snoring, consider that most patients will begin to snore again after 2 to 3 years, although a little less loud than previously. It may be necessary to go back to get the procedure redone.
