Tips for Sleep Apnea - Snoring Be Gone.com
Tip 1 - Consider your weight if you have sleep apnea as obese and overweight people are more likely to suffer from sleep apnea. Take steps to get fit and stay fit.
Tip 2 -
Approximately twenty million American residents are believed to suffer from obstructive sleep apnea of varying degree. It is estimated that at any given time the number of people being treated for sleep apnea is fewer than 500,000.
Tip 3 -
Obstructive sleep apnea can range from mild to moderate to severe. For those with mild to moderate cases, doctors often suggest as a first step, making lifestyle changes to help control the problem. Some of these changes include losing weight, quitting smoking and not consuming alcohol or sedatives right before bedtime, altering one’s sleeping habits and using nasal strips.
Tip 4 -
Smoking can make a case of sleep apnea worse and therefore an effort should be made on the patient’s part to beat the habit.
Tip 5 -
All alcoholic beverages should be avoided at least four to five hours before bedtime and no tranquilizers or sleeping pills should be taken. All of these substances contribute to a worsening of the health condition as the tissues of the throat often sag in response to the consumption of them and breathing becomes restricted.
Tip 6 -
Episodes of sleep apnea can be decreased by sleeping on one’s side instead of on one’s back and by using one pillow instead of two.
Tip 7 -
Nasal strips that can be purchased over-the-counter (such as Breathe Right) can be beneficial in opening up the nasal passages for some individuals.
Tip 8 -
The most common signs or symptoms of sleep apnea include loud and consistent snoring, gasping or choking throughout the night, excessive daytime fatigue and frequent episodes during sleep when breathing is labored or stops all together.
Tip 9 -
Always keep the lines of communication open between yourself and your doctor or healthcare provider. Ask all of the questions you need to regarding the signs and symptoms of sleep apnea as well as the sleep test used to diagnosis the condition
Tip 10 -
Lifestyle changes are the first course of treatment for sleep apnea. These include quitting smoking, avoiding alcohol at least four hours before bedtime and not consuming any type of sleeping pill or sedative.
Tip 11 -
Even a few pounds loss can be helpful for those suffering from mild sleep apnea. It is also recommended that sleep apnea sufferers sleep on their side and not their stomach or their back. Which side is not of much importance but sleeping on one’s side can serve to keep the throat and airways clear and open.
Tip 12 -
If you suffer from sleep apnea, please remember that oversized pillows are not recommended and neither is it recommended to use more than one pillow while you sleep.
Tip 13 -
There are oral plastic mouth appliances that can be custom-fit for a patient either by a dentist or an orthodontist that can bring some degree of relief from symptoms. These oral mouth devices are meant to keep the airway clear and open while the patient sleeps. These devices are best at reducing how much a patient snores on a consistent basis.
Tip 14 -
Keep in mind that you may need to try a variety of treatments to find the one that works best for your specific condition. Some people try one for a while and then move on to others to see if they bring more relief. The most effective treatment for a person is often dependent on how many symptoms they suffer from and how severe each symptom is.
Tip 15 -
An alternative therapy sometimes used for sleep apnea sufferers is flower remedy/essence therapy. The therapy used in this case is a flower remedy known as Vervain. Vervain has a tendency to calm and relax people. Not only does it help symptoms of sleep apnea in some sufferers but also Vervain is also excellent when it comes to lowering levels of stress and helping those with high blood pressure.
